Athlete Services


Batting Cages

TN Grind Athletics and Performance provides access to two batting cages, a front soft toss short cage and a 30-foot front pitch cage.  All hitting sessions include the use of L-screens, tees, and balls provided by the facility.  Batting cages are self-service and no pitching machines are available.

1 on 1 Coaching & Instruction

Young athletes aren't all at the same stage in their development and at Grind Athletics and Performance we recognize the importance of providing coaching sessions that are personalized to the individual player.  Coaches are available to work with young players on hitting, pitching, catching, and other positional instruction to help them improve their game.

grind west swing.jpg
grind push ups.jpg

Speed, Agility, & Conditioning

A solid foundation for all athletics begins with footwork, body control, and conditioning.  At Grind Athletics and Performance we focus on hand/eye coordination, reaction time, and endurance to assist athletes mentally and physically.  We focus on core body control and strength, using creative and innovative sport-specific drills to motivate players to reach their potential.

HitTrax Analysis

Coming soon in 2020!

Swing Time
grind head.jpg

Team Facility Rental

Grind Athletics and Performance facility is available for team rental.  Coaches and players are able to book the space to work through team exercises and practice in a fun and unique indoor facility.  The building is air-conditioned and heated to fit all seasonal needs.